Slow Cooker Turkey and White Bean Chili

Looking for a warm, comforting dish that’s both delicious and healthy? This Slow Cooker Turkey and White Bean Chili is packed with flavor and nutrients, making it a perfect option for busy weeknights or meal prep. It’s simple to make and allows the slow cooker to do all the work while you go about your day!

Ingredients

• 1 lb ground turkey (lean)
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, with juices
• 1 cup chicken broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1-2 jalapeños, seeded and diced (optional for heat)
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp oregano
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)
• Lime wedges, for serving (optional)

Instructions

• Brown Turkey: In a skillet (a frying pan with a deeper and larger surface) over medium heat, cook the ground turkey until browned. Drain excess fat and transfer to the slow cooker.
• Add Ingredients: To the slow cooker, add the white beans, diced tomatoes, chicken broth, onion, garlic, bell pepper, jalapeños (if using), chili powder, cumin, oregano, salt, and pepper. Stir until combined.
• Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours.
• Serve: Once cooked, taste and adjust seasonings as needed. Serve hot, garnished with fresh cilantro and lime wedges if desired – that’s it your Slow Cooker Turkey is ready!

Nutrition Facts (per serving, serves 6)

• Calories: 280
• Protein: 25g
• Fat: 5g
• Carbohydrates: 34g
• Fiber: 8g
• Sugar: 2g
• Sodium: 450mg

Tips for Success

• Customize Your Chili: Feel free to add other veggies like corn or zucchini for extra nutrients.
• Spice Level: Adjust the number of jalapeños or add some red pepper flakes if you like it spicy!
• Storage: This slow cooker turkey can also be stored in the fridge for up to 4 days or frozen for up to 3 months

Please take a balanced diet and keep an eye on your glucose levels. You may want to try CGM sensors for fingerstick-free monitoring.

Why This Recipe?

This slow cooker turkey chili is not only satisfying but also low in fat and high in protein, making it a great choice for those looking to maintain a healthy lifestyle. The combination of beans and turkey provides a heavy meal that will keep you full for hours. Plus, the convenience of the slow cooker means you can set it and forget it!

Try this recipe for your next family dinner or meal prep, and enjoy the comforting flavors of homemade turkey chili without the hassle!

Some popular CGMs from Abbott include Libre 3, Libre 3 Plus, Dexcom G6, and Dexcom G7.