Easy Crock Pot Recipes for Diabetics

Managing diabetes could be flavorful – yes, that’s true. If recognized at early stages, restricting carbohydrates and bad fat, and adding good fats along with other essential nutrients combined with daily exercise, along with continuous glucose monitoring may do the job. However, consulting a healthcare specialist in addressing any medical issue is highly recommended, especially for individuals with severe diabetes issues. Here, it has been tried to compile easy crock pot recipes for diabetics that help regulate blood sugar by keeping carbs in check while maximizing protein and healthy fats.

High-Protein, Low-Carb Chicken Recipes

These chicken-based dishes are rich in lean protein and good fats while keeping carbs minimal.

Homemade Chicken “Noodle” Soup (American Comfort, Mild & Savory)

A diabetes-friendly twist on classic chicken noodle soup using zucchini noodles instead of traditional pasta.

• Prep Time: 15 minutes
• Cook Time: 4 hours
• Servings: 6

Ingredients:

• 1 lb boneless, skinless chicken breast, diced
• 4 cups low-sodium chicken broth
• 2 medium zucchini, spiralized
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 tsp garlic, minced
• 1 tsp dried thyme
• Salt & pepper to taste

Instructions:

1. Add all ingredients except zucchini noodles to the slow cooker.
2. Cook on low for 4 hours.
3. Stir in zucchini noodles 15 minutes before serving.

Nutritional Facts (Per Serving):

Health Benefits:

• High in protein to promote muscle health.
• Low-carb alternative to traditional noodle soup.
• Rich in vitamins A and C from carrots and celery.

2. Caribbean Curried Chicken (Caribbean, Spicy & Aromatic)

A rich and flavorful dish with turmeric and coconut milk for healthy fats.

• Prep Time: 15 minutes
• Cook Time: 6 hours
• Servings: 5

Ingredients:

• 1.5 lbs boneless chicken thighs
• 1 cup coconut milk (unsweetened)
• 2 tsp curry powder
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1 cup diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup bell peppers, sliced
• 1 tbsp olive oil

Instructions:

1. Add all ingredients to the slow cooker.
2. Stir well and cook on low for 6 hours.

Nutritional Facts (Per Serving):

Health Benefits:

• Anti-inflammatory benefits from turmeric.
• Coconut milk provides healthy fats for energy.
• High in protein and fiber for better digestion.

Slow Cooker Meatball Recipes

Hearty and filling, these low-carb meatballs offer a great protein boost.

3. Sweet and Spicy Turkey Meatballs (Fusion, Sweet & Zesty)

A balance of spicy and slightly sweet flavors in a protein-packed dish.

• Prep Time: 20 minutes
• Cook Time: 4 hours
• Servings: 6

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 cup sugar-free tomato sauce
• 1 tsp chili flakes
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil

Instructions:

1. Mix turkey, almond flour, egg, garlic powder, and onion powder. Shape into meatballs.
2. Place meatballs in the slow cooker.
3. Mix tomato sauce, chili flakes, vinegar, and olive oil. Pour over meatballs.
4. Cook on low for 4 hours.

Nutritional Facts (Per Serving):

Health Benefits:

• Lean turkey provides high-quality protein.
• Almond flour keeps it low in carbs.
• Tomato sauce contains antioxidants like lycopene.

Did you know?
Continuous glucose monitors, often known as CGMs, provide you with 24/7 glucose readings, blood sugar trends, and even glucose alerts in the events of extreme high or low sugar levels – all without multiple fingerpricks.

If you are living with diabetes, you may qualify for a CGM. Get a free benefit check now.

Diabetic-Friendly Rice Alternatives

These recipes incorporate low-carb substitutes like cauliflower rice.

4. Japanese Chicken and Spinach Rice Bowl (Japanese, Umami & Mild)

A healthy rice bowl with a diabetic-friendly twist using cauliflower rice.

• Prep Time: 15 minutes
• Cook Time: 4 hours
• Servings: 4

Ingredients:

• 1 lb chicken breast, diced
• 2 cups cauliflower rice
• 1 cup fresh spinach
• 2 tbsp soy sauce (low sodium)
• 1 tsp sesame oil
• 1/2 tsp ginger, grated
• 1 clove garlic, minced

Instructions:

1. Place chicken, soy sauce, sesame oil, ginger, and garlic in the slow cooker.
2. Cook on low for 4 hours.
3. Stir in cauliflower rice and spinach before serving.

Nutritional Facts (Per Serving):

Health Benefits:

• Cauliflower rice keeps the meal low in carbs.
• Spinach is packed with iron and antioxidants.
• Soy sauce adds umami flavor without extra sugar.

Final Thoughts

Living with diabetes doesn’t mean sacrificing flavor. These easy crock pot recipes for diabetics offer delicious, low-carb, high-protein meals that are fulfilling and healthy. However, please keep in mind to always maintain a balance in your diet. Enjoy these tasty yet diabetic friendly meals, however, maintain the balance and don’t miss your daily exercise, may it just be a 30-min walk.

Disclaimer: This blog is only for informational purposes. Please always consult a healthcare specialist before taking any medical action.